Stretch Therapy is one of the most beneficial services on this wellness plan for anyone experiencing a reduced range of motion. Through this session you'll be paired up with one of our Muscle Lab Trainers who will assess your body's mobility through passive movements. They will guide you through stretches in order to alleviate any pain or discomfort you may be having.
This session will aid in detoxing your body and improve your posture by activating stiff muscles. Stretch Therapy will aid any rounded shoulders by elongating the pectoralis, upper trapezius, and hamstring muscles! Muscular coordination is especially important when improving mobility, our goal is to have your muscles gain synchronization with one another. By the end of your Stretch therapy session your symptoms of pain, swelling and muscle tension will begin to alleviate.