Infrared Sauna in Los Angeles: Booking, Benefits, and FAQ
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2381 E Colorado Blvd, Pasadena CA

INFRARED SAUNA

EXPERIENCE INFRARED SAUNA SESSION IN LOS ANGELES, CA

A TOOL THAT PROMOTES WEIGHT LOSS, RELIEVES SORE MUSCLES, AND REDUCES STRESS AND FATIGUE ALL WHILE HELPING YOU RELAX AND DETOX.

Infrared Sauna promotes weight loss, relives sore muscles, reduces stress and fatigue, helps with muscle aches, and treats arthritis and joint pain.

Muscle Lab offers a 30 and 60 minute Infrared Sauna session and recommends to take advantage of hot and cold therapy with a cryotherapy session for maximum pain relief.

Enjoy all the recovery benefits of red light therapy with Muscle Lab’s Infrared Sauna.

INFRARED SAUNA BENEFITS

ENCHANCE
MOOD

RELIEVES
PAIN

RELIEVE SORE MUSCLES

ENHANCE IMMUNITY

REDUCE INFLAMMATION

INCREASE PERFORMANCE

FULL BODY
DETOX
WEIGHT
LOSS
FASTER
METABOLISM
REDUCE
STRESS
REDUCE
FATIGUE
BETTER
SKIN
RELIEVE
MUSCLE ACHES
IMPROVE
IMMUNE SYSTEM
RELIEVE
ARTHRITIS
CELULITE
REDUCTION

BOOK INFRARED SAUNA IN LOS ANGELES

Muscle Lab offers customized passes and plans to maximize your Infrared Sauna results!

Inside of Infrared Sauna machine
DAY PASS

Take over the private room for 30 minutes with a Day Pass and enjoy the Infrared Sauna all to yourself.

Red light sauna at Muscle Lab in Los Angeles
RECOVERY PLAN

Book a custom Muscle Recovery Plan, specifically aimed to help treat your injury and make your recovery process simple.

Winnie Harlow enjoying the infrared sauna
SWEAT PASS

Enjoy unlimited Infrared Sauna sessions with the monthly pass.

WHAT IS AN INFRARED SAUNA?

Relax and detox with an Infrared Sauna in Los Angeles and enjoy all the recovery benefits of red light therapy. Infrared Saunas promotes weight loss, relives sore muscles, reduces stress and fatigue and helps with muscle aches.

Sauna bathing can aid in reducing high blood pressure as well as the effects of rheumatoid arthritis. Muscle Lab offers a 30 and 60 minute Infrared Sauna session and recommends to take advantage of hot and cold therapy with a cryotherapy session for maximum pain relief.

HOW DOES INFRARED SAUNA LOS ANGELES WORK?

Infrared Sauna Therapy works through the use of various wavelengths. The heating elements of these wavelengths stem from the light used in the sauna. Saunas generally utilize heat sourced from the air to warm your body but an Infrared sauna is able to heat your tissues directly and at a deeper level.

Studies have shown the use of infrared light in a sauna greatly leads to detoxification of the tissues through vibration of the bodies cells. Water soluble ion bonds are broken down and natural gasses and toxic materials are able to purge your system. The health benefits of infrared saunas not only make you look good but have you feeling your best.

BENEFITS OF INFRARED SAUNA LOS ANGELES

FULL BODY DETOX

Looking for a full body detox? A session of Infrared Sauna at Muscle Lab is the answer. Infrared Sauna flushes toxins out of the body by stimulating the sweat glands. The increase in blood circulation caused by the Infrared Sauna session triggers a full body detox. Infrared Sauna therapy is the perfect detox to drain alcohol, nicotine, and acid out of the system. Research shows that Infrared Sauna also flushes out heavy metals in the body primarily nickel, lead, cadmium, and mercury.

IMPROVE IMMUNE SYSTEM

Give your Immune System the boost it needs. The extreme heat levels of the Infrared Sauna causes the body to form more white blood cells. The new levels of white blood cells helps the body fight off illnesses at a higher success rate. The relaxation that is experienced after am Infrared Sauna session also puts the mind and body at ease and allows it to rest and get proper sleep. With a healthy sleep schedule, the body is able to recover and improve its’ Immune System.

BETTER SKIN

Looking for that skin glow? Infrared Sauna research shows that a session can improve the overall health and look of the skin. Sweat out the oil, first, and other toxins out of your body and give your skin the detox it needs.

WEIGHT LOSS & FASTER METABOLISM

Infrared Sauna is used by many to speed up their metabolism and amplify their weight loss goals. The heat from the Infrared Sauna raises the body’s temperature so high that it has it fight itself to cool down. This causes a “natural” and healthy sweat to occur, increasing the heart rate, metabolic rate, and cardiac output. This increase results in a calorie burn significant enough to see a difference in weight after a few sessions.

 

RELIEVE ARTHRITIS & JOINT PAIN

Researches have found that after an Infrared Sauna session, users can experience a decrease in pain and stiffness. The wavelengths caused by the Infrared Sauna help reduce inflammation in joints that are causing discomfort and pain. The exposure to infrared light increases the production of collagen in the skin and bones, causing a faster rate of regeneration of damaged bones.

 

CELULITE REDUCTION

Infrared Sauna is known to heat up 3 times more than a traditional sauna, causing better blood circulation. The improved blood flow is more effective with reducing cellulite and reducing fat cells. The increase in heart rate from the Infrared Sauna session reverses the built up liquid in the fat cells and helps reduce cellulite on the body.

 

REDUCE STRESS & FATUGUE

A 30 minute session of Infrared Sauna therapy will relax the body, mind, and should. Feel rejuvenated and like a brand new person after the session in Muscle Lab’s private room dedicated to Infrared Sauna sessions. The Infrared Sauna room is a sanctuary to recover and reduce stress, let everything go and enjoy a nap while the session is in progress. Infrared Sauna research has shown to put the body in a parasympathetic state, giving the body its' proper rest and digestion to heal and restore.

 

RELIEVE MUSCLE ACHES

Whether you are training for the next olympics, working out weekly to hit your personal goals, or just experiencing muscle aches, Infrared Sauna Therapy can help you relieve your pain and aches. Infrared Sauna provides relief to sore and stiff muscles, and helps you restore your body back to its capabilities. The heat from the Infrared Sauna increases the blood circulation in your body and accelerates recovery of damaged tissues. The increase in blood flow causes an instant relief of muscle pain and aches.

 
 

HAPPY INFRARED SAUNA CLIENTS

Check out all of Muscle Lab's Infrared Sauna Clients in Los Angeles.

INFRARED SAUNA FAQ

WHAT IS AN INFRARED SAUNA

Infrared Sauna, unlike a traditional sauna which uses actual heat, uses infrared lights to heat up your body temperature.The increase in body temperature causes an increase in blood flow, resulting in a full body detox.

HOW OFTEN SHOULD YOU USE INFRARED SAUNA?

There is no limit or minimum of how many Infrared Sauna sessions you should do. You may use it as much as much as you like. However, we recommend 3 sessions a week to keep your blood flow going.

WHAT TO WEAR FOR AN INFRARED SAUNA SESSION?

Muscle Lab offers a private room dedicated to the Infrared Sauna pod. The room is all yours for the duration of the session. You should feel comfortable to enter the Infrared Sauna as you please.

HOW MANY CALORIES DO YOU BURN IN AN INFRARED SAUNA

Research shows that one session of Infrared Sauna can burn anywhere from 300-800 calories.

HOW LONG TO STAY IN AN INFRARED SAUNA?

Muscle Lab offers a 30 and 60 minute Infrared Sauna session. It is recommended to start with the 30 minute session to get your body accumulated to the heat.

WHAT TO DO AFTER INFRARED SAUNA?

For many years, experts have raved about the benefits of hot and cold therapy. Luckily, Muscle Lab offers a whole body cryotherapy session that you can enjoy after the sweat.

WHAT ARE THE BENEFITS OF INFRARED SAUNA?

The benefits of Infrared Sauna include weight loss, reduces stress and fatigue, helps with muscle aches, and treats arthritis and joint pain.

EXPLORE MORE SERVICES ⮕

Take time to regenerate + elevate your health & performance with Muscle Lab's most popular and essential services.

INFRARED
SAUNA
NORMATEC COMPRESSION
IV THERAPY
STRETCHING
CUPPING
THERAGUN
FEELING
SORE?

Renew. Restore. Revive. These personalized services combines techniques to help recovery and sustain your fitness training while restoring vitality.

LOCAL
CRYO
CRYO
FACIAL
CRYO
SLIMMINIG
CRYO
TONING

INFRARED SAUNA NEAR ME ⮕

If you’re looking for the hottest infrared sauna session in Los Angeles, then you should book an appointment at Muscle Lab in Pasadena, CA

Book a session today at one of our infrared sauna bed locations and experience infrared in Los Angeles like never before.

INFRARED SAUNA

EXPERIENCE INFRARED SAUNA IN LOS ANGELES, CA

A TOOL THAT PROMOTES WEIGHT LOSS, RELIEVES SORE MUSCLES, AND REDUCES STRESS AND FATIGUE ALL WHILE HELPING YOU RELAX AND DETOX.

Infrared Sauna promotes weight loss, relives sore muscles, reduces stress and fatigue, helps with muscle aches, and treats arthritis and joint pain.

Muscle Lab offers a 30 and 60 minute Infrared Sauna session and recommends to take advantage of hot and cold therapy with a cryotherapy session for maximum pain relief.

Enjoy all the recovery benefits of red light therapy with Muscle Lab’s Infrared Sauna.

INFRARED SAUNA BENEFITS

FULL BODY
DETOX

WEIGHT
LOSS

FASTER
METABOLISM

CELULITE
REDUCTION

REDUCE
FATIGUE

IMPROVE
IMMUNE SYSTEM

BETTER
SKIN

RELIEVE
MUSCLE ACHES

RELIEVE
ARTHRITIS

BOOK INFRARED SAUNA LOS ANGELES

Muscle Lab offers customized passes and plans to maximize your Infrared Sauna results!

DAY PASS

Take over the private room for 30 minutes with a Day Pass and enjoy the Infrared Sauna all to yourself.

RECOVERY PLAN

Book a custom Muscle Recovery Plan, specifically aimed to help treat your injury and make your recovery process simple.

SWEAT PASS

Enjoy unlimited Infrared Sauna sessions with the monthly pass.

WHAT IS INFRARED SAUNA?

Relax and detox with an Infrared Sauna session in Los Angeles and enjoy all the recovery benefits of red light therapy. Infrared Saunas promotes weight loss, relives sore muscles, reduces stress and fatigue and helps with muscle aches.

 

Sauna bathing can aid in reducing high blood pressure as well as the effects of rheumatoid arthritis. Muscle Lab offers a 30 and 60 minute Infrared Sauna session and recommends to take advantage of hot and cold therapy with a cryotherapy session for maximum pain relief.

HOW DO INFRARED
SAUNAS WORK?

Infrared Sauna Therapy works through the use of various wavelengths. The heating elements of these wavelengths stem from the light used in the sauna. Saunas generally utilize heat sourced from the air to warm your body but an Infrared sauna is able to heat your tissues directly and at a deeper level.

 

Studies have shown the use of infrared light in a sauna greatly leads to detoxification of the tissues through vibration of the bodies cells. Water soluble ion bonds are broken down and natural gasses and toxic materials are able to purge your system. The health benefits of infrared saunas not only make you look good but have you feeling your best.

INFRARED SAUNA BENEFITS

FULL BODY DETOX

Looking for a full body detox? A session of Infrared Sauna at Muscle Lab is the answer. Infrared Sauna flushes toxins out of the body by stimulating the sweat glands. The increase in blood circulation caused by the Infrared Sauna session triggers a full body detox. Infrared Sauna therapy is the perfect detox to drain alcohol, nicotine, and acid out of the system. Research shows that Infrared Sauna also flushes out heavy metals in the body primarily nickel, lead, cadmium, and mercury.

WEIGHT LOSS & FASTER METABOLISM

Infrared Sauna is used by many to speed up their metabolism and amplify their weight loss goals. The heat from the Infrared Sauna raises the body’s temperature so high that it has it fight itself to cool down. This causes a “natural” and healthy sweat to occur, increasing the heart rate, metabolic rate, and cardiac output. This increase results in a calorie burn significant enough to see a difference in weight after a few sessions.

 

REDUCE STRESS & FATUGUE

A 30 minute session of Infrared Sauna therapy will relax the body, mind, and should. Feel rejuvenated and like a brand new person after the session in Muscle Lab’s private room dedicated to Infrared Sauna sessions. The Infrared Sauna room is a sanctuary to recover and reduce stress, let everything go and enjoy a nap while the session is in progress. Infrared Sauna research has shown to put the body in a parasympathetic state, giving the body its' proper rest and digestion to heal and restore.

IMPROVE IMMUNE SYSTEM

Give your Immune System the boost it needs. The extreme heat levels of the Infrared Sauna causes the body to form more white blood cells. The new levels of white blood cells helps the body fight off illnesses at a higher success rate. The relaxation that is experienced after am Infrared Sauna session also puts the mind and body at ease and allows it to rest and get proper sleep. With a healthy sleep schedule, the body is able to recover and improve its’ Immune System.

BETTER SKIN

Looking for that skin glow? Infrared Sauna research shows that a session can improve the overall health and look of the skin. Sweat out the oil, first, and other toxins out of your body and give your skin the detox it needs.

RELIEVE MUSCLE ACHES

Whether you are training for the next olympics, working out weekly to hit your personal goals, or just experiencing muscle aches, Infrared Sauna Therapy can help you relieve your pain and aches. Infrared Sauna provides relief to sore and stiff muscles, and helps you restore your body back to its capabilities. The heat from the Infrared Sauna increases the blood circulation in your body and accelerates recovery of damaged tissues. The increase in blood flow causes an instant relief of muscle pain and aches.

RELIEVE ARTHRITIS & JOINT PAIN

Researches have found that after an Infrared Sauna session, users can experience a decrease in pain and stiffness. The wavelengths caused by the Infrared Sauna help reduce inflammation in joints that are causing discomfort and pain. The exposure to infrared light increases the production of collagen in the skin and bones, causing a faster rate of regeneration of damaged bones.

 

INFRARED SAUNA IN LOS ANGELES

FAQ ABOUT INFRARED SAUNA

WHAT IS AN INFRARED SAUNA

Infrared Sauna, unlike a traditional sauna which uses actual heat, uses infrared lights to heat up your body temperature.The increase in body temperature causes an increase in blood flow, resulting in a full body detox.

HOW OFTEN SHOULD YOU USE INFRARED SAUNA?

There is no limit or minimum of how many Infrared Sauna sessions you should do. You may use it as much as much as you like. However, we recommend 3 sessions a week to keep your blood flow going.

WHAT TO WEAR FOR AN INFRARED SAUNA SESSION?

Muscle Lab offers a private room dedicated to the Infrared Sauna pod. The room is all yours for the duration of the session. You should feel comfortable to enter the Infrared Sauna as you please.

HOW MANY CALORIES DO YOU BURN IN AN INFRARED SAUNA

Research shows that one session of Infrared Sauna can burn anywhere from 300-800 calories.

HOW LONG TO STAY IN AN INFRARED SAUNA?

Muscle Lab offers a 30 and 60 minute Infrared Sauna session. It is recommended to start with the 30 minute session to get your body accumulated to the heat.

WHAT TO DO AFTER INFRARED SAUNA?

For many years, experts have raved about the benefits of hot and cold therapy. Luckily, Muscle Lab offers a whole body cryotherapy session that you can enjoy after the sweat.

WHAT ARE THE BENEFITS OF INFRARED SAUNA?

The benefits of Infrared Sauna include weight loss, reduces stress and fatigue, helps with muscle aches, and treats arthritis and joint pain.

EXPLORE MORE SERVICES ⮕

Take time to regenerate + elevate your health & performance with Muscle Lab's most popular services.

WHOLE BODY CRYOTHERAPY
INFRARED
SAUNA
NORMATEC COMPRESSION
STRETCHING
CUPPING
THERAGUN
IV THERAPY
LOCAL
CRYO
CRYO
FACIAL
CRYO
SLIMMINIG
CRYO
TONING

INFRARED SAUNA NEAR ME ⮕

If you’re looking for the hottest infrared sauna session in Los Angeles, then you should book an appointment at Muscle Lab in Pasadena, CA

Book a session today at one of our infrared sauna bed locations and experience infrared in Pasadena like never before.

INFRARED SAUNA

MUSCLE LAB PASADENA

A TOOL THAT PROMOTES WEIGHT LOSS, RELIEVES SORE MUSCLES, AND REDUCES STRESS AND FATIGUE ALL WHILE HELPING YOU RELAX AND DETOX.

Infrared Sauna promotes weight loss, relives sore muscles, reduces stress and fatigue, helps with muscle aches, and treats arthritis and joint pain.

Muscle Lab offers a 30 and 60 minute Infrared Sauna session and recommends to take advantage of hot and cold therapy with a cryotherapy session for maximum pain relief.

Enjoy all the recovery benefits of red light therapy with Muscle Lab’s Infrared Sauna.

BENEFITS

ENCHANCE
MOOD

RELIEVES
PAIN

RELIEVE SORE MUSCLES

ENHANCE IMMUNITY

REDUCE INFLAMMATION

INCREASE PERFORMANCE

FULL BODY
DETOX
WEIGHT
LOSS
FASTER
METABOLISM
REDUCE
STRESS
REDUCE
FATIGUE
IMPROVE IMMUNE SYSTEM
BETTER
SKIN
RELIEVE MUSCLE ACHES
RELIEVE
ARTHRITIS
RELIEVE
JOINT PAIN
CELULITE
REDUCTION

BOOK INFRARED SAUNA

Muscle Lab offers customized passes and plans to maximize your Infrared Sauna results!

Inside of Infrared Sauna machine
DAY PASS

Take over the private room for 30 minutes with a Day Pass and enjoy the Infrared Sauna all to yourself.

Red light sauna at Muscle Lab in Los Angeles
RECOVERY PLAN

Book a custom Muscle Recovery Plan, specifically aimed to help treat your injury and make your recovery process simple.

Winnie Harlow enjoying the infrared sauna
SWEAT PASS

Enjoy unlimited Infrared Sauna sessions with the monthly pass.

WHAT IS AN INFRARED SAUNA?

Relax and detox with an Infrared Sauna session in Los Angeles and enjoy all the recovery benefits of red light therapy. Infrared Saunas promotes weight loss, relives sore muscles, reduces stress and fatigue and helps with muscle aches.

 

Sauna bathing can aid in reducing high blood pressure as well as the effects of rheumatoid arthritis. Muscle Lab offers a 30 and 60 minute Infrared Sauna session and recommends to take advantage of hot and cold therapy with a cryotherapy session for maximum pain relief.

HOW DO INFRARED SAUNAS WORK?

Infrared Sauna Therapy works through the use of various wavelengths. The heating elements of these wavelengths stem from the light used in the sauna. Saunas generally utilize heat sourced from the air to warm your body but an Infrared sauna is able to heat your tissues directly and at a deeper level.

 

Studies have shown the use of infrared light in a sauna greatly leads to detoxification of the tissues through vibration of the bodies cells. Water soluble ion bonds are broken down and natural gasses and toxic materials are able to purge your system. The health benefits of infrared saunas not only make you look good but have you feeling your best.

BENEFITS OF INFRARED SAUNA

FULL BODY DETOX

Looking for a full body detox? A session of Infrared Sauna at Muscle Lab is the answer. Infrared Sauna flushes toxins out of the body by stimulating the sweat glands. The increase in blood circulation caused by the Infrared Sauna session triggers a full body detox. Infrared Sauna therapy is the perfect detox to drain alcohol, nicotine, and acid out of the system. Research shows that Infrared Sauna also flushes out heavy metals in the body primarily nickel, lead, cadmium, and mercury.

IMPROVE IMMUNE SYSTEM

Give your Immune System the boost it needs. The extreme heat levels of the Infrared Sauna causes the body to form more white blood cells. The new levels of white blood cells helps the body fight off illnesses at a higher success rate. The relaxation that is experienced after am Infrared Sauna session also puts the mind and body at ease and allows it to rest and get proper sleep. With a healthy sleep schedule, the body is able to recover and improve its’ Immune System.

RELIEVE ARTHRITIS & JOINT PAIN

Researches have found that after an Infrared Sauna session, users can experience a decrease in pain and stiffness. The wavelengths caused by the Infrared Sauna help reduce inflammation in joints that are causing discomfort and pain. The exposure to infrared light increases the production of collagen in the skin and bones, causing a faster rate of regeneration of damaged bones.

 

WEIGHT LOSS & FASTER METABOLISM

Infrared Sauna is used by many to speed up their metabolism and amplify their weight loss goals. The heat from the Infrared Sauna raises the body’s temperature so high that it has it fight itself to cool down. This causes a “natural” and healthy sweat to occur, increasing the heart rate, metabolic rate, and cardiac output. This increase results in a calorie burn significant enough to see a difference in weight after a few sessions.

 

BETTER SKIN

Looking for that skin glow? Infrared Sauna research shows that a session can improve the overall health and look of the skin. Sweat out the oil, first, and other toxins out of your body and give your skin the detox it needs.

CELULITE REDUCTION

Infrared Sauna is known to heat up 3 times more than a traditional sauna, causing better blood circulation. The improved blood flow is more effective with reducing cellulite and reducing fat cells. The increase in heart rate from the Infrared Sauna session reverses the built up liquid in the fat cells and helps reduce cellulite on the body.

 

REDUCE STRESS & FATUGUE

A 30 minute session of Infrared Sauna therapy will relax the body, mind, and should. Feel rejuvenated and like a brand new person after the session in Muscle Lab’s private room dedicated to Infrared Sauna sessions. The Infrared Sauna room is a sanctuary to recover and reduce stress, let everything go and enjoy a nap while the session is in progress. Infrared Sauna research has shown to put the body in a parasympathetic state, giving the body its' proper rest and digestion to heal and restore.

 

RELIEVE MUSCLE ACHES

Whether you are training for the next olympics, working out weekly to hit your personal goals, or just experiencing muscle aches, Infrared Sauna Therapy can help you relieve your pain and aches. Infrared Sauna provides relief to sore and stiff muscles, and helps you restore your body back to its capabilities. The heat from the Infrared Sauna increases the blood circulation in your body and accelerates recovery of damaged tissues. The increase in blood flow causes an instant relief of muscle pain and aches.

 
 

BENEFITS OF INFRARED SAUNA

FULL BODY DETOX

Looking for a full body detox? A session of Infrared Sauna at Muscle Lab is the answer. Infrared Sauna flushes toxins out of the body by stimulating the sweat glands. The increase in blood circulation caused by the Infrared Sauna session triggers a full body detox. Infrared Sauna therapy is the perfect detox to drain alcohol, nicotine, and acid out of the system. Research shows that Infrared Sauna also flushes out heavy metals in the body primarily nickel, lead, cadmium, and mercury.

IMPROVE IMMUNE SYSTEM

Give your Immune System the boost it needs. The extreme heat levels of the Infrared Sauna causes the body to form more white blood cells. The new levels of white blood cells helps the body fight off illnesses at a higher success rate. The relaxation that is experienced after am Infrared Sauna session also puts the mind and body at ease and allows it to rest and get proper sleep. With a healthy sleep schedule, the body is able to recover and improve its’ Immune System.

WEIGHT LOSS & FASTER METABOLISM

Infrared Sauna is used by many to speed up their metabolism and amplify their weight loss goals. The heat from the Infrared Sauna raises the body’s temperature so high that it has it fight itself to cool down. This causes a “natural” and healthy sweat to occur, increasing the heart rate, metabolic rate, and cardiac output. This increase results in a calorie burn significant enough to see a difference in weight after a few sessions.

 

BETTER SKIN

Looking for that skin glow? Infrared Sauna research shows that a session can improve the overall health and look of the skin. Sweat out the oil, first, and other toxins out of your body and give your skin the detox it needs.

CELULITE REDUCTION

Infrared Sauna is known to heat up 3 times more than a traditional sauna, causing better blood circulation. The improved blood flow is more effective with reducing cellulite and reducing fat cells. The increase in heart rate from the Infrared Sauna session reverses the built up liquid in the fat cells and helps reduce cellulite on the body.

 

REDUCE STRESS & FATUGUE

A 30 minute session of Infrared Sauna therapy will relax the body, mind, and should. Feel rejuvenated and like a brand new person after the session in Muscle Lab’s private room dedicated to Infrared Sauna sessions. The Infrared Sauna room is a sanctuary to recover and reduce stress, let everything go and enjoy a nap while the session is in progress. Infrared Sauna research has shown to put the body in a parasympathetic state, giving the body its' proper rest and digestion to heal and restore.

 

RELIEVE MUSCLE ACHES

Whether you are training for the next olympics, working out weekly to hit your personal goals, or just experiencing muscle aches, Infrared Sauna Therapy can help you relieve your pain and aches. Infrared Sauna provides relief to sore and stiff muscles, and helps you restore your body back to its capabilities. The heat from the Infrared Sauna increases the blood circulation in your body and accelerates recovery of damaged tissues. The increase in blood flow causes an instant relief of muscle pain and aches.

 
 

HAPPY INFRARED SAUNA CLIENTS

Check out all of Muscle Lab's Infrared Sauna Clients!

INFRARED SAUNA FAQ

WHAT IS AN INFRARED SAUNA

Infrared Sauna, unlike a traditional sauna which uses actual heat, uses infrared lights to heat up your body temperature.The increase in body temperature causes an increase in blood flow, resulting in a full body detox.

HOW OFTEN SHOULD YOU USE INFRARED SAUNA?

There is no limit or minimum of how many Infrared Sauna sessions you should do. You may use it as much as much as you like. However, we recommend 3 sessions a week to keep your blood flow going.

WHAT TO WEAR FOR AN INFRARED SAUNA SESSION?

Muscle Lab offers a private room dedicated to the Infrared Sauna pod. The room is all yours for the duration of the session. You should feel comfortable to enter the Infrared Sauna as you please.

HOW MANY CALORIES DO YOU BURN IN AN INFRARED SAUNA

Research shows that one session of Infrared Sauna can burn anywhere from 300-800 calories.

HOW LONG TO STAY IN AN INFRARED SAUNA?

Muscle Lab offers a 30 and 60 minute Infrared Sauna session. It is recommended to start with the 30 minute session to get your body accumulated to the heat.

WHAT TO DO AFTER INFRARED SAUNA?

For many years, experts have raved about the benefits of hot and cold therapy. Luckily, Muscle Lab offers a whole body cryotherapy session that you can enjoy after the sweat.

WHAT ARE THE BENEFITS OF INFRARED SAUNA?

The benefits of Infrared Sauna include weight loss, reduces stress and fatigue, helps with muscle aches, and treats arthritis and joint pain.

EXPLORE MORE SERVICES ⮕

Take time to regenerate + elevate your health & performance with Muscle Lab's most popular and essential services.

INFRARED
SAUNA
NORMATEC COMPRESSION
IV THERAPY
STRETCHING
CUPPING
THERAGUN
FEELING
SORE?

Renew. Restore. Revive. These personalized services combines techniques to help recovery and sustain your fitness training while restoring vitality.

LOCAL
CRYO
CRYO
FACIAL
CRYO
SLIMMINIG
CRYO
TONING

INFRARED SAUNA
NEAR ME ⮕

If you’re looking for the hottest infrared sauna session in Los Angeles, then you should book an appointment at Muscle Lab in Pasadena, CA

Book a session today at one of our infrared sauna bed locations and experience infrared in Pasadena like never before.