Cryotherapy is known to enhance the users mood after a single session. The extreme cold temperature during a Cryotherapy session causes a hormonal response which triggers endorphins in your body to be released. During and even after the Cryo session, it is typical to experience a sudden rush of adrenaline. These hormones effect the way you think and feel, and helps reduce stress, anxiety, and depression. When applied to the neck or head area, Cryotherapy has been shown to relieve headaches and migraines. The overall boost in mental health, contributes directly to the strength of your immune system. Cryotherapy also can increase blood flow and elevate the white blood cells inside of your body, giving your body the strength in needs to fight off diseases.

From muscle pain to sports injuries, Cryotherapy is anti inflammatory and has been known to help with pain relief in tender muscles and joints post workout and pre workout. After a Cryo session, you should feel an immediate natural pain relief, but in some cases the relief can come a few days after. Similar to applying an ice pack on an injured ankle, the sub-zero temperatures of Cryotherapy speeds up recovery of the injured or painful area by reducing inflammation and swelling. Research shows that Cryotherapy has shown to relieve arthritic pain after consistent use.

Cryotherapy for muscle recovery can be ideal to use after a workout or a game to help relieve sore muscles. For ages, doctors have recommended using ice packs or ice baths to help muscle soreness and recovery. Many athletes have used Cryotherapy for muscle soreness, and it achieves the same benefits, but faster. Athletes all over the world use Cryotherapy before and after their workouts, training, and games to recover faster and train harder. Exposing the body to extreme cold temperatures can accelerate recovery after exercise. With the combination of Cryotherapy’s other known benefits such as increased mobility and flexibility, pain relief, and increased endurance, Cryo can give a competitive advantage and an increase in athletic performance. Book below If you're looking to do Cryotherapy in Los Angeles, CA.