Cryotherapy for muscle recovery can be ideal to use after a workout or a game to help relieve sore muscles. For ages, doctors have recommended using ice packs or ice baths to help muscle soreness and recovery. Many athletes have used Cryotherapy for muscle soreness, and it achieves the same benefits, but faster.
Athletes all over the world use Cryotherapy before and after their workouts, training, and games to recover faster and train harder. Exposing the body to extreme cold temperatures can accelerate recovery after exercise. With the combination of Cryotherapy’s other known benefits such as increased mobility and flexibility, pain relief, and increased endurance, Cryo can give a competitive advantage and an increase in athletic performance.