This Wellness Plan is targeted towards anyone who may be feeling stressed or fatigued from the day to day chaos of life. We have designed this plan as a mental recharge in hopes of alleviating your symptoms of stress, anxiety or depression.
BRAIN HEALTH SERVICES
Living a busy and productive life can often leave us feeling stressed out and tired. Stress is often associated with feelings of physical or emotional tension. This tension is built up over time and stored throughout our bodies, mainly within our muscle fibers. Anyone who is dealing with high stress levels is often left feeling physical pains and emotional exhaustion.
Some causes of stress are often surrounded by worklife. All work and no play leads to a stressful day; in order to alleviate your stress we recommend you enjoy some relaxation time for yourself. Common repercussions of built up stress include emotional, physical and cognitive symptoms. Emotional symptoms may include feeling overwhelmed, avoiding others, having difficulty relaxing and feeling overwhelmed. Physical symptoms include reduced energy, tension headaches, body aches and pain, clenched jaw and reduced immunity. Lastly, cognitive functions are affected and you may be experiencing poor judgement, inability to focus and forgetfulness.
If your stress becomes overwhelming you may be experiencing Anxiety as a result. Anxiety is a reaction caused by stress, it excessively stimulates your body that there may be a potential threat even if there isn't any immediate danger. Many people suffer from anxiety on a day to day basis and may need some outside intervention to cope with the symptoms.
This wellness plan aids in servicing those who suffer from overwhelming thoughts and feelings, We want to provide you with positive mental stimulation to combat the negative. If you suffer from anxiety you may experience symptoms such as tensed muscles, uneasy feelings, issues sleeping, heart palpitations or inability to concentrate.
Lastly, Depression is a serious condition many people suffer from everyday. Our goal is to provide you with some mental relief through positive experiences.Once clinical intervention has been assessed, Muscle Lab wants to help you minimize the symptoms you may be experiencing.
Depression often leads to whole body complications, our role at Muscle Lab is to aid your body through this time. Some symptoms of depression include Emotional symptoms such as feelings of withdrawal, anxiety, disconnect and agitation. You may also experience physical symptoms such as low activity rate, restlessness, low appetite and tension buildup
No two experiences are alike, our goal is to aid your experience personally.
BENEFITS OF BRAIN STIMULATION
One of the main benefits of Brain stimulation is improving your memory! If you suffer from any of the above items you may be experiencing memory loss or a reduction of cognitive function. This wellness plan targets cognitive function directly in hopes of improving any memory loss symptoms you may experience.
Brain fog!! Brain Fog is often associated with an increase in stress. We want to offer you a day of relaxation in order to promote clarity. Aiding your body's circulation is important, especially promoting blood flow to the brain. Stress and sedentary lifestyles restrict healthy oxygenated blood to the brain but we plan on fixing that!
Good motor skills are essential for anyone! Athletes will especially benefit from this due to the importance of the mind muscle connection. Train your mind to react with quicker efficiency by treating your body well.
Temperature based treatments have always shown to improve issues with inflammation in the brain and gut! Whether the treatment improves blood circulation or aids in muscle recovery you'll be sure to notice a positive impact.