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2381 E Colorado Blvd, Pasadena CA (626) 765-6222

Recovery and Wellness Tips

Cupping Massage: An Overview, What to Expect, and Handy Tips

Cupping Massage: An Overview, What to Expect, and Handy Tips

Cupping therapy is an ancient form of holistic medicine that is believed to have originated in China, and was also practiced in ancient Egypt, Greece, and the Middle East, as well as throughout Europe. In the mid-20the century, proponents of natural health techniques began practicing and advocating cupping therapy, too. 
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A History of the Ancient Icy Therapy Known as Cryotherapy

A History of the Ancient Icy Therapy Known as Cryotherapy

If you’ve ever sprained an ankle, twisted a knew, pulled a muscle, or suffered from twinges of pain and reached for an ice pack or soaked in a tub full of frigid water, did you know that you were practicing an ancient form of alternative medicine known as cryotherapy? It’s true! Cryotherapy, which is derived from the Greek words cryo (meaning cold) and therapy (meaning cure), and it has been practiced for a long, long time.
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What to Expect During an Infrared Sauna Session

What to Expect During an Infrared Sauna Session

Sauna use is a centuries old practice. What first started as a way to keep warm from the frigid cold winters in Finland thousands of years ago has become a cornerstone in the world of natural health and wellness. Everyone from professional athletes to regular gym-goers to individuals who just want to relax and unwind, use saunas on a regular basis, and for good reason – heat therapy provides a host of tremendous benefits and are an excellent way to improve physical and mental wellness, naturally. 
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What is Cryotherapy? Types and Benefits of Cold Therapy

What is Cryotherapy? Types and Benefits of Cold Therapy

Cryotherapy, or “cold therapy”, is a natural treatment method that has been used to both alleviate and to prevent a long list of health-related conditions. Cultures have been using icy cold temperatures as a treatment modality for hundreds of years, and it’s just as commonplace today as it was centuries ago. In fact, you’ve probably used cryotherapy yourself. For example, if you’ve ever applied an ice pack to a twisted ankle or you’ve soaked in an icy bath to ease aching muscles, then you have definitely practiced cold therapy.
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Suffering from Back Pain? Give Infrared Sauna a Try!

Suffering from Back Pain? Give Infrared Sauna a Try!

Whether chronic or temporary, and whether mild or severe, back pain is an extremely common ailment. From elderly adults to young teens, back pain affects people of all ages and can occur for a variety of reasons. It can also impact any part of the back, including the lower, middle, and upper back, the center or the sides, or it can span the entire length of the spine. Some of the most common causes of back pain include pulled muscles, heavy lifting, strenuous exercise, overuse, slipped or herniated discs, torn ligaments, and even medical conditions, such as arthritis and fibromyalgia. 
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Suffering from Arthritis? Does Cryotherapy Work?

Suffering from Arthritis? Does Cryotherapy Work?

Arthritis is a common condition that is marked by inflammation of one or more joints. There are more than 100 known types of arthritis, with two of the most common types being rheumatoid arthritis and osteoarthritis. The causes of arthritis vary, as do the symptoms and the impact. In some individuals, the symptoms may develop gradually, and in others, they can be rapid. Most commonly, older adults are affected by this condition, but young adults, teenagers, and young children can also be impacted. It also tends to affect females more than males, as well as individuals who are overweight. This chronic inflammation of the joints can occur as a result of injuries, autoimmune disorders, and from taking certain types of medications. 
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How to Maximize Your Infrared Sauna Sessions

How to Maximize Your Infrared Sauna Sessions

The practice of using saunas to promote health and wellness is a centuries old practice. While there’s no denying that sauna therapy is one of the most popular wellness treatments that is used for a wealth of purposes, including the reduction of inflammation and pain, detoxification, improved sleep, relaxation, and anxiety relief, it actually started out as a means of survival. It’s true!
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Signs You Should Give Cupping Therapy a Try

Signs You Should Give Cupping Therapy a Try

Cupping therapy is an ancient form of natural healing. It’s believed to have originated in China, and was practiced in ancient Egypt, Greece, the Middle East, and in Europe. In fact, the so-called “Father of Modern Medicine”, Hippocrates, claimed that there wasn’t an ailment that cupping couldn’t be used to treat or prevent. If you’re looking for a natural alternative to health care, cupping is an option that you should totally consider.

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The Benefits of Whole Body Cryotherapy

The Benefits of Whole Body Cryotherapy

Cryotherapy is one of the latest buzz words in the world of health, fitness, and wellness. Blog posts, social media posts, magazine articles; you see the term “cryotherapy” virtually everywhere these days. But what is cryotherapy? What does cryotherapy do? What are the benefits of cryotherapy? To find the answers to these questions and more, to find the answers to these questions and more, keep on reading. 
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Frequently Asked Questions About Whole Body Cryotherapy

Frequently Asked Questions About Whole Body Cryotherapy

Are your friends a-buzz about cryotherapy? Have you been seeing the people you follow on social media post about going to the cryo spa? Are you wondering what the heck cryotherapy is? Do you have a basic idea and are thinking about scheduling an appointment at a spa that offers cryotherapy near me? 
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What is Cryotherapy? An Overview

What is Cryotherapy? An Overview

Being exposed to freezing cold temperatures is something that most people dread and try to avoid, but many are actually exposing themselves to such conditions – and not just freezing, but subzero, downright frigid temperatures! In fact, it’s become a trend in the health and wellness world, and that trend is known as “cryotherapy”. 
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Incredible Benefits of Infrared Sauna Detox

Incredible Benefits of Infrared Sauna Detox

Heat therapy isn’t new. From sweat Native American sweat lodge ceremonies to African tribal medicine leaders, the use of heat to promote health and wellness has long been used throughout history. In fact, the practice of using heat dates back to 7000 BC, where the Finnish constructed rudimentary saunas in the forms of hill-side pits to maintain warmth during the frigid winters. The word “sauna” is Finnish for “bathhouse”, and according to Finland natives, sauna use isn’t a luxury; it’s a necessity. With 3 million saunas amongst a population of 5 million people, there’s one sauna per household in Finland, which really illustrates just how important heat therapy is to the people of this Nordic country. 
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