Heat therapy isn’t new. From sweat Native American sweat lodge ceremonies to African tribal medicine leaders, the use of heat to promote health and wellness has long been used throughout history. In fact, the practice of using heat dates back to 7000 BC, where the Finnish constructed rudimentary saunas in the forms of hill-side pits to maintain warmth during the frigid winters. The word “sauna” is Finnish for “bathhouse”, and according to Finland natives, sauna use isn’t a luxury; it’s a necessity. With 3 million saunas amongst a population of 5 million people, there’s one sauna per household in Finland, which really illustrates just how important heat therapy is to the people of this Nordic country.
Fast forward to today and sauna use is just as popular in the 21st century as it was thousands of years ago. While the practice and the purpose of use still remains, modern saunas have come a long way from the makeshift huts, pits, and lodges that were built centuries ago. Namely, a new technology has been developed to heat modern saunas: infrared technology.
What are infrared saunas?
Infrared saunas use the infrared spectrum of light, just like the invisible rays that sun produces. This wavelength of light is what is responsible for the heat that the sun produces. It’s been determined that infrared light waves are beneficial to the human body, as they boost the thermal energy levels – and it does so without any of the harsh rays of the sun that can be harmful to your health.
Infrared saunas are equipped with specialized lamps to warm the body. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly, as the rays are absorbed through the skin. As such, this type of sauna can operate at a lower temperature than a traditional sauna; infrared saunas usually run between 120 and 140 degrees F, whereas the temperature inside a traditional sauna usually ranges between 150 and 180 degrees F. The heat that infrared saunas produce is penetrated deeper into the body than the warmed air that traditional dry or wet saunas generate. As such, you can experience a more intense sweat at a much lower temperature, and the environment is more comfortable.
Benefits of Infrared Sauna Detox
While long-term studies are still being conducted on the effects of infrared sauna, many swear that using this type of sauna is safe, effective, more comfortable, and more affordable than traditional sauna use. So, what type of benefits can you experience from an infrared sauna detox? Here’s a look at some of the key advantages.
The human immune system is truly incredible, but it does need some support. It’s up against a slew of pathogens and is constantly working to protect you; however, sometimes, it needs some help. Not only does your immune system have to combat naturally occurring pathogens, but it also has to do battle with serious toxins, like microplastics, pesticides, metals, GMOs, and even radiation caused by 4g and 5g towers (which are popping up everywhere!). Add in the fact that a lot of the foods we eat aren’t exactly healthy (genetically modified, processed, etc.), and your immune system accumulates a swath of toxins, which can ultimately weaken it.
Without a doubt, one of the most notable benefits of infrared sauna therapy is that it helps to boost your immune system. The wavelengths that this type of heat produces help to push out toxic elements that you’re constantly swimming in, as it promotes faster and deeper sweating, which studies have proven boosts detoxification and reduces the amount of toxins that circulate throughout the body.
Healthier, more aesthetically pleasing skin
Another major infrared sauna benefit is its ability to improve the health and the appearance of the skin. It dilates blood vessels, which increases circulation throughout the entire body. Heightened circulation not only boosts waste product removal, but it also delivers greater amounts of oxygen and vital nutrients to the skin.
Because relies on oxygen and nutrients to produce collagen (which maintains skin firmness), heat therapy via an infrared sauna can help to not only improve the health of your skin, but it may also reduce the appearance and make you look younger and more radiant.
Enhances cardiovascular health
It’s also been found that infrared sauna use can be beneficial for the heart. The infrared wavelengths and heat boosts heart rate and blood flow, while also improving blood pressure in individuals who participated in studies that examined the effects of infrared sauna therapy. In fact, according to the findings of these studies, researchers equated the impact of infrared sauna use on cardiac output to that of a brisk walk. These effects are largely due to increased blood flow and heart rate, as well as greater blood pressure.
Of course, pain relief has long been known to be a benefit associated with traditional sauna use; however, infrared sauna use also helps to alleviate pain, not only in those who suffer from chronic pain conditions, but also in those who suffer from short-term, acute pain. Studies have found that this pain relief is due to reduced inflammation levels in the body, and inflammation is largely responsible for pain.
Faster wound healing
Lastly, infrared sauna use can help to promote faster healing of wounds. This type of heat has an incredible ability to increase the speed of the process of wound healing. It’s been found that infrared light boosts cell regeneration and tissue growth, thanks the rapid acceptance of infrared light by the mitochondria. This boost the cellular activity that your body needs to heal wounds, with around a 170 percent increase in the development of human cell tissues and a more than 35 percent reduction in the size of wounds, as one study found.
Looking for Infrared Sauna Places Near Me?
The above are just some of the benefits that infrared sauna use provides. If you’re interested in learning more about other infrared sauna health benefits or you’d like to schedule an appointment for a heat therapy session in a superior-quality infrared sauna, reach out to us today!