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Frequently Asked Questions About Infrared Sauna Therapy

Frequently Asked Questions About Infrared Sauna Therapy

Heat therapy via saunas isn’t new; in fact, it’s been practiced for centuries. The Finnish are credited with starting the practice, as they dug pits in hillsides and heated them with fireplaces as a way to stay warm during the icy winters. They poured water on top of the hot stones, too, to generate steam and further increase the temperature within the pits, and according to legend, it got so warm that they actually had to undress. In addition to staying warm, the Finnish also noticed that they experienced a number of other benefits when they emerged from the hillside pits; pain relief, relaxation, and mood enhancement, for instance. 
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The Benefits of Dry Sauna

The Benefits of Dry Sauna

Are you looking for a natural and effective way to improve your overall health and well-being? Something that requires very little effort, and in fact, actually promotes relaxation? If so, then you should really consider using a dry sauna. 

There’s no doubt that you’ve heard of a sauna before, and in fact, you may have even used one at least once. Nevertheless, you might be wondering about dry sauna benefits. Below, you’ll find out what a dry sauna is, how to use one, and the numerous health benefits that using a dry sauna on a regular basis can provide. 

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Planning Your First Cryotherapy Session? How to Prepare and What to Expect

Planning Your First Cryotherapy Session? How to Prepare and What to Expect

Has a fitness blog you follow been talking up cryotherapy weight loss? Have you been hearing people at your gym talking about how they use whole body cryotherapy to alleviate their aches and pains? Are your friends raving about their cryotherapy sessions? Whatever the case may be, if you’ve been hearing a lot about cryotherapy, you might be thinking about giving it a try yourself. 
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Infrared Sauna Benefits and Disadvantages: What You Need to Know

Infrared Sauna Benefits and Disadvantages: What You Need to Know

People have been practicing sauna therapy for thousands of years. What started as pits dug into hillsides with fireplaces as a way to keep warm during icy cold Finnish winters has become one of the most popular health and wellness practices. Sauna therapy helps to detoxify the body, promotes relaxation, and can even strengthen the immune system (just to name a few benefits), which is why people from all walks of life, including athletes and those who just want to improve their wellness naturally, swear by it. 
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A Brief History of Cupping Therapy

A Brief History of Cupping Therapy

If you’re looking for natural ways to improve your health and well-being, you’ve probably seen the word “cupping” pop up in your therapy. The term “cupping therapy” is trending on social media platforms, on search engines, and in tons of magazines. If you use the gym, you may have even heard fellow gym-goers talking about cupping. With so much buzz, your interests have no doubt been piqued, but before you proceed and start looking for spas that offer “cupping massage near me”, learning more about this type of therapy is important.
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Health Benefits of Dry Sauna vs Infrared Saunas and Steam Rooms

Health Benefits of Dry Sauna vs Infrared Saunas and Steam Rooms

The benefits of heat therapy are well documented, and there’s some evidence that suggests that regularly using dry saunas is actually even better for your health – particularly the health of your heart. While using a sauna is generally considered safe, there are a few safety tips and precautions that should be exercised and considered prior to being surrounded by dry heat in a cedar-lined room. To find out more about the safety suggestions, as well as the numerous dry sauna benefits, as well as how they compare to the use of infrared saunas and steam rooms, keep on reading.
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An Overview of Infrared Sauna Therapy

An Overview of Infrared Sauna Therapy

Cultures across the world have been using some form of sauna as a means of heat therapy for centuries – the Native American sweat lodges, Finnish saunas, Estonian smoke saunas, for example – and for good reason: they offer a wealth of health benefits; both physical and mental. What started as a means of survival (the first saunas were developed to provide protection from frigid temperatures) has become a staple practice for health and fitness, and in fact, is a part of the proud cultural heritage and a part of everyday life in many cultures around the globe. In Finland, for example (where it is believed that saunas originated around 2,000 BC), which is home to just over 5 million people, there are an estimated 3 million saunas, far exceeding the number of vehicles, which clearly illustrates the importance and value of sauna therapy. 
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Things to Avoid After a Back Cupping Massage

Things to Avoid After a Back Cupping Massage

If you’re looking for a way to relieve your back pain that doesn’t involve toxic pharmaceutical drugs, cupping therapy may be the perfect solution for you. Cupping is a centuries-old practice; ancient Egyptians, Chinese, and Greeks used cupping as a way to treat a variety of ailments, including pain and inflammation. 
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Types of Cupping Therapy: An Overview

Types of Cupping Therapy: An Overview

Your health is the most precious thing you have. All the titles, money, real estate, cars, toys, and toys don’t matter if you don’t have your health. Given the fact that we’re living in such tumultuous times that are centered on health and wellness, and there is a lot of speculation surrounding the prevention and treatment related to health ailments (and the response that has completely turned the entire world upside-down), you may be looking to take your health care back into your own hands. You aren’t alone; billions of people around the planet are breaking free from what has long been regarded as “conventional” medicine in the Western world and are seeking more natural, holistic prevention and treatment methods for a variety of ailments. 
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An Overview of Cupping Therapy for Pain Management, Immunity Support, and Digestion Improvement

An Overview of Cupping Therapy for Pain Management, Immunity Support, and Digestion Improvement

With the exception of natural healers and holistic care providers, cupping therapy was pretty unknown until recent years. Thanks to celebrities and Olympic athletes, however, this form of alternative therapy has come into the spotlight and gone mainstream; however, while it might seem pretty new among the general public, cupping has been practiced for a long, long time; thousands of years, in fact. It’s believed to have originated in China, and the use of cupping has been documented in the oldest medical textbook in ancient Egypt, and the father of modern medicine, the Greek physician Hippocrates, was a proponent of cupping therapy and touted its use for the treatment of a variety of ailments.
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How to Maximize Your Whole Body Cryotherapy Session

How to Maximize Your Whole Body Cryotherapy Session

Whole-body cryotherapy has become extremely popular in the world of health, wellness, and fitness, and for good reason, as it offers a wealth of benefits. If you’re thinking about scheduling an appointment at a cryo sauna near me, then there’s no doubt that you’re going to want to make sure that you get the most out of your experience. To ensure you can do just that, here’s a look at some handy tips that you can use to maximize your experience.
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Cupping Massage: An Overview, What to Expect, and Handy Tips

Cupping Massage: An Overview, What to Expect, and Handy Tips

Cupping therapy is an ancient form of holistic medicine that is believed to have originated in China, and was also practiced in ancient Egypt, Greece, and the Middle East, as well as throughout Europe. In the mid-20the century, proponents of natural health techniques began practicing and advocating cupping therapy, too. 
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