Introducing

Smart Lab

Discover your ultimate digital wellness companion with Muscle Lab's Smart Lab. Harnessing OpenAI's sophisticated GPT-4 technology, Smart Lab delivers personalized wellness resources, carefully calibrated to your unique health goals and lifestyle.

The App Store of AI Wellness Apps

Featured Custom Instructions

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  Tasty

  Transform the way you eat with custom nutrition counselling and meal plans.

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  Gym Partnerships

  Seamlessly incorporate recovery into your workout regime with our partner gyms.

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  Custom Recovery Plans

  Personalized recovery and wellness plans that use AI to adapt to your health needs and lifestyle.

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  Custom Event Plans

  Bespoke event recovery and wellness plans tailored to your guests or event using advanced AI technology.

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  Take Five

  Wellness pitstops for the busy bee. Quick, rejuvenating services for those on the go.

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  Tasty

  Transform the way you eat with custom nutrition counselling and meal plans.

• 

  Gym Partnerships

  Seamlessly incorporate recovery into your workout regime with our partner gyms.

AllIn-Lab

1

Gym Workout Generator

Personalized gym workouts using AI.

2

At-Home Exercise Selector

Randomized at-home exercises for a quick fitness boost.

3

Dynamic Stretching Guide

AI-curated dynamic stretching routines to improve flexibility.

4

Quick Bodyweight Workouts

Fast and effective bodyweight exercises for anywhere fitness.

5

Seven Minute Workout

Get fit with a robust seven-minute workout.

6

Wellness Tip Generator

Receive daily wellness tips.

7

Healthy Recipe Suggester

Get healthy recipe suggestions based on your diet.

8

Guided Meditation

Experience a guided meditation session.

9

Breathing Exercise Assistant

Follow along with breathing exercises to help you relax.

10

Daily Step Count Challenge

A step count target to motivate you to move more.

11

Core Strengthener

Strengthen your core with a specialized workout plan.

12

Daily Cardio Boost

Breath in some life with a quick cardio routine.

13

Stretch & Flex

A daily stretching and flexibility routine for you.

14

HIIT at Home

A High-Intensity Interval Training (HIIT) routine to do at home.

15

Yoga for Balance

A yoga routine to help improve balance and stability.

16

15-Minute Abs

A quick 15-minute routine for stronger abs.

17

Morning Energizer

Kickstart your mornings with a brief and energetic workout routine.

18

Office Break Move

Simple movements to break the monotony of office work.

19

Mindful Wind Down

A relaxation routine for a mindful end to the day.

20

Weekend Warrior Workout

A solid workout for an active weekend.

21

Strength Training Basics

A foundational strength training routine for beginners.

22

Midweek Stress Buster

A collection of exercises aimed at beating midweek stress.

23

Perfect Posture Exercises

A set of exercises to help improve your posture.

24

Quick Calorie Burn

A fast-paced routine to help burn calories.

25

Upper Body Strength

A routine focused on building upper body strength.

26

Athletic Agility Drills

Training drills to improve your agility.

27

Energizing Yoga Flow

A yoga flow to energize your body and mind.

28

Home-based Lower Body Toning

A routine to tone your lower body at home.

29

Pilates Essentials

A Pilates routine tailored for your goals.

30

Staying Active in the Office

Simple steps to maintain fitness levels while at the office.

31

Balancing Exercises

Exercises for improving your balance.

32

Flexibility Enhancer

A stretching routine to improve your flexibility.

33

Power Yoga Poses

A selection of power yoga poses to try.

34

Kettlebell Workout

Kettlebell exercises suited for your level.

35

Summit Prep Training

An exercise outline for those planning a climbing trip.

36

Swimming Strokes Technique

Technique tips for different swimming strokes.

37

Desk Job Stretching

Stretching exercises specifically for those with desk jobs.

38

Boxing Basics

Boxing moves basics and development workout.

39

Resistance Band Workouts

Workout plan utilizing resistance bands.

40

Mindful Breathing

Instructions for different mindful breathing techniques.

41

Zumba Moves

Learn fun Zumba moves.

42

Abs & Core

A strong and stable core routine.

43

Exercise Ball Fun

Fitness routine using an exercise ball.

44

Jump Rope Routine

A jump rope routine for your fitness level.

45

Post-Run Stretches

Optimal stretches to cool down after a run.

46

Tai Chi Moves

A gentle Tai Chi routine for relaxation and balance.

47

Joint Health Exercises

Exercises to boost your joint health.

48

Neck and Shoulders Relaxation

Exercises to relax your neck and shoulders.

49

Lower Back Pain Relief

Movements to relieve lower back pain.

50

Lower Back Pain Relief

Movements to relieve lower back pain.

51

HIIT for Beginners

A beginner-friendly High Intensity Interval Training routine.

52

Pilates for Posture

A Pilates routine to improve your posture.

53

Cycling Cool Down

A cool down routine after a cycling workout.

54

Mobility Drills

Mobility drills for enhancing range of motion.

55

Bedtime Stretches

Simple stretches to help you wind down before bed.

56

Dance Fitness Fun

A lively dance routine for cardiovascular health.

57

Weightlifting 101

A beginner's guide to weightlifting.

58

Martial Arts Meet Fitness

A fitness routine infused with martial arts moves.

59

Quick Stress Buster

Quick exercises to help release stress.

60

Active Recovery Day

A gentle routine for active recovery days.

61

Calisthenics Basics

A basic calisthenics routine for beginners.

62

Pre-Run Warm Up

Proper warm up exercises before a run.

63

Post-Workout Nutrition Plan

Best nutrition advice following your workout.

64

Aerobic Dance Fun

Exciting aerobic dance routines for some fun workout.

65

Short on Time Workout

Effective workout routines for when you're short on time.

66

Tension Release Exercises

Exercises for releasing muscle tension.

67

Gentle Elderly Exercises

Gentle exercise routine suitable for the elderly.

68

Spinning Class Routine

A spinning class routine you can follow.

69

Sun Salutation Guide

Detailed guide for doing the Sun Salutation yoga routine.

70

Footwork Drills

Footwork drills for better agility and coordination.

71

Parkour Basics

An introduction to basic parkour moves.

72

Boxer's Workout

A boxing-inspired workout for non-boxers.

73

Chair Yoga Poses

Yoga poses that you can do while seated.

74

Deskercise Routine

Exercises you can discreetly do at your desk.

75

Walking Workout Upgrade

Upgrades to your daily walking for fitness benefits.

76

Runner's Stretch Routine

A stretch routine specifically for runners.

77

Dynamic Warm-Up Moves

Warm up moves to get you ready for your workout.

78

Circuit Training Challenge

A challenging circuit training workout.

79

Full-Body Stretch Routine

A comprehensive stretch routine for the whole body.

80

Lean Body Workout Plan

A workout plan focusing on developing a lean body.

81

Pre-Swim Warm-Up

A routine for warming up before a swim.

82

Strength Building Yoga Flow

A yoga flow for building strength.

83

Quick Coordination Drills

Drills to quickly enhance your coordination.

84

Balance Boosters

Exercises that help improve your balance.

85

Post-Workout Cool Down

A cool down routine for post workout.

86

Family Fitness Fun

Fun fitness activities for the whole family.

87

Gym Ball Exercises

Exercises using a gym ball.

88

Office Yoga Poses

Yoga poses you can do in your office.

89

Endurance Training Plan

An endurance training plan tailored for you.

90

Indoor Cycling Challenge

An indoor cycling workout challenge.

91

Kickboxing Basics

A routine to introduce you to basic kickboxing moves.

92

Thai Chi Movements

A gentle Tai Chi routine to help with balance and relaxation.

93

Morning Wake-up Yoga

A yoga routine to gently wake up the body and mind.

94

Improving Gym Workouts

Tips to get the best out of your gym workout.

95

Beginner Bootcamp Workout

A bootcamp-style workout suitable for beginners.

96

Runner's Yoga

A yoga routine specifically for runners.

97

Living Room Workout

A workout you can do in your living room.

98

Posture Perfection

Exercises to help perfect your posture.

99

Weightless Arm Toning

Exercises for toning your arms without weights.

100

Quick Meditation Break

A quick meditation routine for a much-needed break.