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Muscle Lab Pasadena


Cryotherapy, Infrared Sauna,
IV Therapy, Stretch Therapy, and More
Located in Los Angeles, CA

Muscle Lab is a muscle recovery and wellness lounge in Los Angeles
where members can come together to recover, rejuvenate, and socialize.

A New Approach to Physical Therapy.

Muscle Recovery Plans

Whether you're suffering from an injury or chronic illness and pain, Muscle Lab can help.

Muscle Lab covers everything: Ankle Sprains • Knee Pain • Elbow Pain •Hamstring Pulls • Shoulder Pain • Shin Splints • Lower Back Pain • Groin Pull •Wrist Pain

Combining a variety of services with the advancements of modern sciences, Muscle Lab offers the most integrative and comprehensive approach to health.

Experience the Coldest Cryotherapy Session in Los Angeles.

Whole Body Cryotherapy

Whole Body Cryotherapy has become an increasingly popular form of sports medicine and a safe and effective way used to treat medical conditions, such as rheumatoid arthritis. By exposing the entire body to subzero temperatures using liquid nitrogen, the body begins a natural nervous system response to the vital organs for a quicker recovery time. The health benefits of Whole Body Cryotherapy enhance muscle recovery by reducing inflammation, improving pain management, and enhancing immune system & joint function. Cryotherapy is also popular for mental health benefits by releasing endorphins primarily for increasing energy, getting better sleep, reducing psychological stress, providing relief for depression, and treating anxiety disorders. Doctors also recommend other forms of Cryotherapy for eliminating damaged or diseased tissues, accelerating cellular regeneration, and cellulite reduction using localized cryotherapy or cryotherapy facials.

Whole Body Cryotherapy treatment is used by many athletes all over the world to relieve muscle soreness, increase blood circulation, reduce muscle pain, and to prevent sports injuries. The extreme cold temperatures of Cryotherapy provides athletes an alternative form of sports medicine and to ditch the the need of traditional cold therapy treatment such as ice pack, ice bath, or cold water immersion to treat injuries and reduce pain. During a Whole Body Cryo session the body temporarily constricts its blood vessels, and changes its perception of pain. Aside from preventing athletic injuries, reduced inflammation and reducing anxiety, Cryotherapy is also used to to increase athletic performance, improve recovery time between training and games, and help athletes stay healthy by boosting their immune system.

Had an intense exercise? Say goodbye to ice packs and extreme cold ice baths for your muscle pain, and enjoy a Whole Body Cryo session with Muscle Lab. With all the new cold chambers popping up, Muscle Lab offers cryotherapy sessions like no other, with the coldest liquid nitrogen Whole Body Cryotherapy chamber available in Los Angeles. Chose between Whole Body Cryotherapy or Localized Cryotherapy for the ultimate cold therapy treatment. Whole Body Cryo is best experienced with minimal clothing for maximum exposure to extreme cold temperature to receive the most effective treatment and quicker recovery time. Whether you're an athlete or just want to live an overall better lifestyle focused on your health, you can use a single session of cryotherapy to reduce pain, improve your immune system, and achieve your health and fitness goals.

The Hottest Infrared Sauna in Los Angeles.

Infrared Sauna

Muscle Lab's Infrared Sauna is nothing like a regular sauna in your home, or a traditional sauna at the gym. Feel the difference of the lower temperature infrared heat raise your body's core temperature and enjoy all the health benefits an Infrared Sauna heat therapy session can offer in LA. Relax and eliminate toxins while enjoying benefits such as relief of sore muscles, improved circulation, weight loss, lowered blood pressure, and stress reduction, all while improving energy.

A 30 minute session of Infrared Sauna can reach an average temperature range from 100˚F to 150˚F, although this may be a lower temperature then traditional saunas, the infrared light penetrates the skin more deeply and heats the body directly unlike a traditional sauna. The Infrared heat increases the core body temperature at a faster pace, causing an intense sweat session. This infrared light process promotes a relaxation experience to reduce stress, lose weight, release toxins, and drain liquid from fat cells to help reduce cellulite on the body.

Several studies have shows that Infrared Saunas have proven to treat chronic health problems including high blood pressure and rheumatoid arthritis. These studies show that during an Infrared Sauna session, the body can experience a dramatic decrease in pain and stiffness. The radiant heat produced by the Infrared Sauna helps decrease inflammation in joints that are leading to the discomfort and pain. The production of collagen in the skin and bones is promoted by the infrared light, resulting in a faster regeneration rate of damaged bones.

Muscle Lab offers a 30 minute or a 60 minute Infrared Sauna heat therapy session to fully flush out all the heavy metals in your body. Book your appointment today to enjoy the many health benefits of infrared light technology you can't get from traditional saunas or an average home sauna.

Recover Faster, Train Harder

Normatec Compression Boots

These Normatec Compression Boots were not made for walking. Lay down, put your legs up, relax and enjoy some muscle therapy with the Normatec Pulse 2.0 Leg Recovery System, as you say goodbye to muscle soreness and muscle fatigue. The compression therapy, which can either be for your legs and lower body or for your entire body, uses dynamic air compression to rejuvenate the muscles, increase mobility, provide pain relief, get that blood flow going, and help with soreness and recovery. It’s also the best foot massage you’ll ever have.   

As you sit back and put your feet up, the Normatec Compression Boots will help you adopt healthy habits as you aid your body with a variety of functions, including faster recovery after a tough workout, improving flexibility, reducing inflammation, and increasing blood circulation. Yup, Normatec Compression Therapy is that good.

So, what is Normatec Compression Therapy?

The Normatec Pulse System, an innovative technology of dynamic air compression, provides your entire leg with a massage through phased pulses and pressure that mold the compression boots to your body. With a customizing control unit, Normatec Compression Therapy uses a sequential pulse technology that creates a patented massage pattern with varying intensity levels in different zones of your body to maximize your healthy blood circulation and extract lactic acid through the lymphatic vessels. The air compression starts at the feet, followed by the shins, all the way up to the quads. Such placement allows you to increase circulation and blood flow throughout the entire body system, which makes swelling and inflammation go down, thus providing pain relief and enhancing performance. The Normatec Compression Boots, which are leg attachments, also have attachment options for your hips and for your arms, to treat soreness throughout the entire body. 

Who can benefit from Normatec Compression Therapy?

Normatec Compression Therapy can benefit everyone, from runners, bikers, and gym rats after leg day, to those working on their feet all day. Many athletes swear by compression therapy as a recovery method after intense training. Going too hard in the gym can actually sometimes hold you back as your muscles fatigue. The compression therapy will reduce recovery time and you’ll see improved performance, both of which can help keep you stay on track with your health goals and fitness needs. Comparable to compression socks, the Normatec 2.0 Full Body System provides a more enhanced compression therapy experience. Fluid movement is an important factor for a speedy muscle recovery, as poor circulation can cause fluid to build up in certain areas of the body. After putting pressure on the legs, lower body, or arms, our bodies tend to hold on to fluids, which cause soreness. The Normatec Compression Therapy uses compressed air to circulate the blood flow in and out of the heart and throughout the rest of the body. This not only speeds up recovery, but can also prevent injuries. 

Ready to get started with your compression therapy and put on some Normatec boots? We got you.

Muscle Lab’s compression therapy sessions are 30 minutes long. In case you love the Normatec system and your stylish Normatec Compression Boots as much as we do, we also offer a monthly compression therapy membership to make enhanced recovery a regular part of your routine. So come on in, put your legs up, get your compression boots on, and take the pressure off. We’ll not only help you reduce muscle fatigue and soreness, but prevent it too. Your legs, hips, feet, and arms will thank you. We promise. Recovery starts here.

Get Hydrated

IV Therapy in Los Angeles

When Sunny California gets too hot to handle Muscle lab will quench your thirst with our specialty IV therapy treatments. IV fluids are administered by professional nurses intravenously allowing your body to absorb 100% of the nutrients offered. At a dehydrated state our bodies energy levels decrease due to the loss of electrolytes and essential vitamins. Optimize your life by coming in and experiencing total hydration. 

Wellness begins from within the body, IV therapy and vitamin shots are the quickest way to replenish crucial vitamins and electrolytes naturally lost through the days heat. Muscle lab has developed four IV therapy cocktails that are delivered directly to your bloodstream ensuring instant relief and total body healing. Our therapies specialize in providing immunity, recovery, vitality and hydration. We packed them full of essential vitamins, antioxidants and amino acids so you don’t have to. 

Don’t let sore muscles hold you back! The most effective way for your muscles to recover and your skin to glow is through IV administered vitamins. Because we use an IV line, your digestive system gets a day off and your body will be able to fully absorb the nutrients and create less waste. After experiencing your first IV therapy your energy levels are guaranteed to increase and healthy skin cells will happily rejuvenate. The benefits to this service are endless, studies have shown the administration of IV fluids aid in lowering anxiety, reducing hangover symptoms, combating brain fog, lessening the effects of asthma and allergies as well as improving overall athletic performance. IV therapies help combat potential illness as well by flushing the free radicals from your blood stream. The added vitamins such as zinc and absorbic acid ensure your body maintains a healthy interior at all times. 

Still need an extra boost? Pair your IV therapy with one of our vitamin shots! We offer a variety of vitamin infusions such as NAD+ for an energy boost, vitamin B12 to support active brain health, Glutathione a master antioxidant and Selenium for an overall Immune health!

Get Flexible.

Stretch, Theragun, & Cupping.

Muscle Lab is more than just a stretch lab, offering multiple forms of massage services near Los Angeles, CA. Get the best full body Stretch Therapy in Los Angeles, or enjoy a Theragun Massage, or a Cupping Therapy session from a Muscle Lab Therapist and enjoy increased range of motion, improve your posture, relieve your sore muscles, and improve your flexibility with a sports massage near Los Angeles, CA.

Stretch Therapy

We have good news: Our stretch therapists at Muscle Lab will help you reduce pain and get your body feeling good again. Get a full body stretch by a Muscle Lab therapist and relieve soreness, improve flexibility, range of motion, and physical performance. Stretch Therapy can help improve posture and mobility by putting you in positions that test your maximal range of motion. Assisted stretching decreases pain and stress by elongating muscles to help with blood flow and improve overall movement. The stretching techniques used at Muscle Lab also focus on the muscle and connective tissue around the joints to get you feeling strong and to increase your range of motion. Stretch Therapy can also decrease the risk of injury, improve flexibility and accelerate performance. 

Stretch Therapy benefits all types of people, from elite athletes to people sitting at a desk all day. Say goodbye to your back pain and all your aches as our stretch therapists ease the tightness and tension in your body.

Theragun Massage

Whether it’s after a tough workout or just a rough day on the job, here at Muscle Lab we have a variety of massage options to help you relieve your muscle tension. Book a Theragun Massage Single Session; a Theragun Massage Combo which includes a stretch session and Theragun Massage; or a Theragun Massage Pack that lets you load up on Theragun sessions that never expire and are offered at a discounted price. Say goodbye to tight muscles!

Cupping Therapy

There are different types of cupping therapy treatments and cupping techniques. Fire cupping often involves using glass cups and applying heat from a fire source to remove oxygen and create suction on the skin. Fire cupping is a more advanced technique that requires a quick transfer of the heated glass cups to the body. Vacuum cupping is less invasive and offers more control in the amount of suction being applied. Typically, a pump is attached to plastic cups that draws air out and creates suction on the skin. Wet cupping is when the skin is pierced with a small needle before the cups are applied to allow the “toxic” blood to be pulled out of the body when suctioned. Wet cupping is a typical Chinese practice that seeks to removes negative energy from the body. However due to the lack of studied evidence, wet cupping therapy is not practiced at Muscle Lab.

As a form of alternative medicine, cupping therapy helps relieve pain and tension as it can promote healing. Clients who complain of chronic pain have seen dramatic relief and increased range of motion with cupping therapy. Cupping therapy is effective in managing arthritis, fibromyalgia, and pain from physical activity. The body naturally holds stress and tension within the joints and muscles. Cupping therapy is the optimal way to lower stress levels and tension that have accumulated in the body over time. Often, tension in the upper body and neck can lead to headaches and migraines, therefore it is best to treat the area before it becomes problematic. The effects of cupping therapy have been known to cause a general sense of relaxation and aid in managing anxiety and depression.

And if you thought it couldn’t get any better, cupping therapy has been known to help reduce the appearance of cellulite, due to the ability to create separation within the skin, tissues, and muscles. The suction technique allows cellulite (the dimpled fat just beneath the skin) to break up. The theory is that cupping promotes draining of accumulated fluids, toxins, and other chemical compounds from interstitial fluid to blood and lymphatic capillaries, especially the lipids in cellulite.

Book your cupping treatment at Muscle Lab today. We offer a Cupping Single Session; a monthly Unlimited Cupping Membership; and Cupping Packs that let you load up on cupping sessions for a discounted price (they never expire). 

Frequently Asked Questions About Infrared Sauna Therapy

Frequently Asked Questions About Infrared Sauna Therapy

Heat therapy via saunas isn’t new; in fact, it’s been practiced for centuries. The Finnish are credited with starting the practice, as they dug pits in hillsides and heated them with fireplaces as a way to stay warm during the icy winters. They poured water on top of the hot stones, too, to generate steam and further increase the temperature within the pits, and according to legend, it got so warm that they actually had to undress. In addition to staying warm, the Finnish also noticed that they experienced a number of other benefits when they emerged from the hillside pits; pain relief, relaxation, and mood enhancement, for instance. 
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The Benefits of Dry Sauna

The Benefits of Dry Sauna

Are you looking for a natural and effective way to improve your overall health and well-being? Something that requires very little effort, and in fact, actually promotes relaxation? If so, then you should really consider using a dry sauna. 

There’s no doubt that you’ve heard of a sauna before, and in fact, you may have even used one at least once. Nevertheless, you might be wondering about dry sauna benefits. Below, you’ll find out what a dry sauna is, how to use one, and the numerous health benefits that using a dry sauna on a regular basis can provide. 

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Planning Your First Cryotherapy Session? How to Prepare and What to Expect

Planning Your First Cryotherapy Session? How to Prepare and What to Expect

Has a fitness blog you follow been talking up cryotherapy weight loss? Have you been hearing people at your gym talking about how they use whole body cryotherapy to alleviate their aches and pains? Are your friends raving about their cryotherapy sessions? Whatever the case may be, if you’ve been hearing a lot about cryotherapy, you might be thinking about giving it a try yourself. 
Read more